What is your life story?
*Here's a few reasons to journal:
1. Make Sense of Pain
Writing about traumatic experiences helps to release the power that is hurting you.
2. Take Control of Your Life
Let your worries be written in your journal instead of letting the thoughts plague your mind all day.
3. Stay Focused and Motivated
A journal can help you plan your goals and stay on track. Write down your goals, and journal about your thoughts, feelings, and experiences through the process. It will help you stay motivated.
4. Use Your Journal to Practice Positive Thinking
Focus on at least one thing you are grateful for each day. Practicing positive thinking and writing it down. It will encourage you when days aren't so peachy.
5. Make Scribbling a Happy Habit
Jotting quick thoughts in a journal by bullet pointing can be quick for daily entries.
Journal Prompt: Sum up your life in only 7 words. Feel free to share it below.
Mine would say : "All I want is to be loved."
*Inspired from Absolutewrite.com